HYDRATE: Drink 8-10 12oz bottles of water daily! Add lemon, cucumber, and herbal teas for added flavor and benefits.
EAT CLEAN: Eat organic fruits, vegetables and protein. Avoid processed foods.
MOVE YOUR BODY: Walk for at least 30-minutes per day, especially after a session (or do 10-15 minutes on the vibra-plate).
AVOID caffeine and alcohol for 12-24 hrs. after each session.
STRETCH, REST, DETOX, FLUSH, and let yourself experience your optimal wellness results.